Try these lateral movement drills. For help improving your court movement - https://www.memberstennisfitness.com/speed-agility-power | Tennis Fitness
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In this tennis movement tip OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to the bounce on the tennis court. Great players like Roger Federer, Rafael Nadal, and Novak Djokovic constantly beat the ball to the bounce. One key aspect for achieving this is to improve your first reaction to the ball and Ean shows you a very effective drill for doing that in this new video. | Online Tennis Instruction
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