Different types of talking therapy!!!
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Different types of talking therapy!!!
🗣️ Not all talking therapies are the same — and finding the right one can make a big difference. The NHS offers a range of evidence-based talking therapies, including: CBT (Cognitive Behavioural Therapy) – helps you identify and change unhelpful thoughts and behaviours. 📖 Guided Self-Help – works through CBT-based tools and ...
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