Dry Land Swim Training - effective Stretch Cord workouts
10:44
YouTubeFoot Traffic Endurance Sport Coaching
Dry Land Swim Training - effective Stretch Cord workouts
Here are series of exercises brought to you by Coach Rob Dallimore and Greg Pain (Biosport & www.biomechanics.tv). Rob and Greg will demonstrate the correct technique and muscular cues to be aware of when performing each exercise. You will need a set of light or medium strength Stretch Cords to perform these.
2K viewsMar 22, 2020
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