RISE Boxing on Instagram: "Foot-banded shadow boxing is one of the best drills for beginners! Here’s why we use it. This boxing drill adds resistance to your feet, which teaches you to: • stay balanced while moving • push off the floor correctly • keep your stance stable as you punch If your feet move better, everything else in boxing improves — power, defense, and endurance. Start slow, stay controlled, and focus on clean steps over speed. This drill looks simple, but it builds the foundation e