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#SpartanFIT Spring Training: Week 1, Day 3 It's a burpee day  Declining sets from 10 to 1 of: Burpee x 10 Strength band burpees x 9 Burpee to slam x 8 Sandbag Burpee x 7 followed by: 10 min run Follow along here https://sprtn.im/2WLklL5 | Spartan | Facebook
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Train like a Spartan anytime, anywhere. Get your new workout gear now. From every day to race day, gear up at http://sprtn.im/shop. | Spartan
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Fill your inbox with new workouts, all you need is a body. Sign up for inspiration. | Spartan
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