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Soviet training methods are a thing of beauty! I think we as S&C coaches can get too caught up in numbers, tests and exercise selection we forget about the real goal of training. Soviet-era training systems were built around the principle of dynamic correspondence—a concept that focuses on how well training transfers to sport-specific performance. At its core, dynamic correspondence refers to the transfer effect—how effectively a training stimulus improves performance for the sports demands (e.g
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Soviet training methods are a thing of beauty! I think we as S&C coac…
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rbth.com
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