2.9K views · 12 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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The most misunderstood condition affecting women over 50? Gluteal Tendinopathy. It’s the breakdown of tendons in the hips and buttocks… And the tell-tale sign is a soreness that radiates from deep inside the joint to the outside of the hip. Unfortunately, most doctors quickly write it off as arthritis or bursitis without doing in-depth tests… The result? Millions of women worldwide needlessly suffering in agony and left wondering… “What the f**k is going on with my hips?” I was one of those wome
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