Pain at the base of the skull. What causes it, what exercises to do & when to see a doctor or physio
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Do you have stiffness and pain in your shoulder along with a stiff neck and maybe some radiating pain into your arm or shoulder blade? While many people assume this is a shoulder problem, they can actually all be coming from the neck and overtime have degraded the function of the shoulder itself. Some of the classic signs of this are the radiating pain along with inability to turn neck. There are some excellent strategies to start the rehab process by realigning the neck to take pressure off the
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