Sedentary lifestyle is bad for you

Sedentary life is directly connected with a sluggish glute,tight hamstrings and tight groin which makes it easy for you ‘To Grow Old Faster than expected’. Trust me you can remain young forever in your Mind and more so in your body by keeping both at the optimal functioning level. Try this as a tea break and increase the longevity of your stay on this earth.#glutes #glutes #hamstrings #hamstringworkout #reels #reelsinstagram #reelsvideo #womenfitness #instagram #homeyoga #homeyogapractice #shamm

Sedentary life on chair is bound to stiffen your neck, arms and shoulders leading to lot of other issues like respiratory problems. We can not get away from chair life but we can definitely use chair for releasing those stiffness caused by chair itself. Try this. #sedantry #sedantrylifestyle #chair #chairlife #practice #yoga #yogainspiration #yogapractice #yogapracticenotyogaperfect #yogaeverywhere #instagram #instagramers #flow #réel #reels #reelsinstagram #viral #viralvideos #trending #shammis