London 2012: Rudisha wins 800m gold, breaks own world record
5:10
London 2012: Rudisha wins 800m gold, breaks own world record
Jul 22, 2021
nbcolympics.com
56K views · 634 reactions | Rudisha Breaks World Record - Men's 800m Final Doing it the Kenyan way! | Kenya rising | Facebook
9:39
56K views · 634 reactions | Rudisha Breaks World Record - Men's 800…
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FacebookKenya rising
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m …
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