590 reactions · 30 shares | You’ll get stronger with each class. And you’ll rise above who you were yesterday. | Pure Barre | Facebook
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4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just your abs — it's your powerhouse. Strengthen from the inside out with these targeted moves that focus on deep core and pelvic floor engagement:⁠ ⁠ 🔥 Squat – Using the barre for support, step your feet slightly wider than hip width with your toes facing forward. As you squat down, breathe in to brace and engage your deep core muscles (e.g your pelvic floor) and exhale as you stand. Think of pulling your hips directly under
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19K views · 263 reactions | Technique Tip: The work is in the hold. We want to answer your burning questions in upcoming technique tips! So tell us: What part of class do you wish you knew more about? | Pure Barre | Facebook
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Look at all these colors! The most perfect leggings✨✨✨ | Pure Barre | Facebook
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