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Explaining Fighting on Instagram: "This is how fighters double their punch speed without using more strength — it’s about mechanics, not muscle. Speed comes from relaxation, timing, and efficient movement. By staying loose, rotating the hips and shoulders together, and snapping punches instead of pushing them, fighters reduce resistance and move faster. The body works as a chain — when each part fires in the right order, speed increases naturally. Relaxation + timing + technique = faster punches
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