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TikTokkirakosarin
my favorite way to get 40g of protein at breakfast 🥞🥞 Ingredients: - 1/2 cup protein pancake mix - 3/4-1 scoop vanilla protein powder - dash of cinnamon - 1/4 tsp baking powder - pinch of salt - 1/2 mashed banana - 1/2 cup milk (almond, Fairlife, etc!) - splash of vanilla extract Instructions: Combine your dry ingredients & wet ingredients separately and then mix well. Microwave for 2-3 minutes (or until middle is cooked through) & add desired toppings! I use dark chocolate chips, peanut butte
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my favorite way to get 40g of protein at breakfast 🥞🥞 Ingredients: - 1/2 cup protein pancake mix - 3/4-1 scoop vanilla protein powder - dash of cinnamon - 1/4 tsp baking powder - pinch of salt - 1/2 mashed banana - 1/2 cup milk (almond, Fairlife, etc!) - splash of vanilla extract Instructions: Combine your dry ingredients & wet ingredients separately and then mix well. Microwave for 2-3 minutes (or until middle is cooked through) & add desired toppings! I use dark chocolate chips, peanut butte
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(👇 recipe) 99 Calorie Protein Oreo Frosted Brownie 🗣️🗣️ Are you FOLLOWING @nickkaz.fit — First ever low cal high protein recipe generator app coming very soon ✳️ Macros (makes 12 brownies): 99 Cals, 8g Net Carbs, 1.25g Fat, 15g Protein There are 68 brownies in vid which makes it over 1,000 grams of protein ✳️ Wet Ingredients 210 mL (⅞ cup) unsweetened almond milk 192 mL (¾ cup) egg whites 170 g (¾ cup) nonfat Greek yogurt ✳️ Dry Ingredients 35 g (¼ cup 1 tbsp) all-purpose flour 20 g (2½ tbsp)
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Idk what to call this but I love it #healthyrecipes #highprotein #easyrecipes #healthylunch
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Gesunde High-Protein-Mahlzeit 🥑🥬🥒🍅😍🫶🏼-lecker & schnell 💨 #easyrecipes #tagesrezept #asmr #cooking #highprotein
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TikToktagesrezept
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