Postpartum depletion isn’t just “being tired.” It’s a whole-body response to the physical and emotional toll of birth, and it can last for months or even years if left unaddressed. As a midwife and… | Melissa Dean
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Hip hip hooray for finally feeling like myself again after postnatal depletion 🎉. Some days I still feel it but now that the kids are a little older, on my ‘low’ days I still choose to | Sarah Magusara
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Nutrient depletion in postpartum is a huge contributor of postpartum depression as well as other symptoms such as fatigue, mood swings, brain fog, hair loss, and anxiety. Here is why your body needs. Iron – restores blood energy → 15–18 mg/day Choline – mood, brain health, hormone balance → 425–550 mg/day Omega-3s (EPA DHA) – reduces inflammation, supports mood → 300–500 mg/day Protein – tissue repair (uterus, pelvic floor, incision) → 1.0–1.4 g/kg/day Vitamin D – hormone immune support → 1,500–
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What is postpartum depletion?
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