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Try this full body Pilates weights workout in 10 minutes ☀ 50 seconds on and 10 seconds off 🔥🔥🔥 1️⃣ Bridge Chest Press 2️⃣ Toe Tap / Leg Stretch with chest press 3️⃣ Curled up single leg extension 4️⃣ Tricep Row 5️⃣ Tricep pulses 6️⃣ Roll Back arm stretch 7️⃣ Roll back obliques 8️⃣ Single leg stretch (fig of 8 weight) 9️⃣ Long arm/leg oblique curl up 🔟 Curl up variation with shoulder press Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitne
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