ADDUCTORS🤌🏻 The adductors are the group of muscles along the inner thigh that help stabilize the hip and knee during movement. They also contribute to adduction, internal rotation and flexion of the hip, as well as pelvic rotation. Training your adductors can help improve mobility and strength, reduce risk of injury, and improve athletic performance! When was the last time you intentionally trained your adductors? . ( adductors, abductors , strength training, yoga for weak knees, yoga for knee
ADDUCTORS🤌🏻 The adductors are the group of muscles along the inner t…
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Hidden Connections: Hip Adductors Abductors & Pelvic Floor Muscles! 🌟 Are you ready to dive into the incredible world of your body’s connections? Did you know that your hip adductors plus Abductors and pelvic floor muscles are like the dynamic duo of your body? 🤝 When they work together, you can feel unstoppable! But when tightness sneaks in, it can lead to a whole bunch of discomfort. 😣 💥 Why It Matters: Your pelvic floor is the unsung hero that supports everything from urination to intimac
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