'Relax your mind': Paul McKenna's techniques for deep sleep
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Mail Online
'Relax your mind': Paul McKenna's techniques for deep sleep
Behavioural scientist Paul McKenna provides his top tips for you to get a deep nights sleep.
Dec 19, 2017
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Trouble sleeping? Here are Paul McKenna's top tips for a more restful night's kip 😴🌛 Find more mindful tips, stories and mixes to lift your mood or calm your nerves in BBC's mental health toolkit 'Headroom' 👉 bbc.co.uk/headroom | The One Show
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Trouble sleeping? Here are Paul McKenna's top tips for a more restful night's kip 😴🌛 Find more mindful tips, stories and mixes to lift your mood or calm your nerves in BBC's mental health toolkit 'Headroom' 👉 bbc.co.uk/headroom | The One Show
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