2020 has been...A LOT. Are you prioritizing self-care? Dedicating as little as 10-20 minutes each day to relaxation can have dramatic effects. What do you do to unwind? | OPTAVIA
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5.9K views · 154 reactions | The Habits of Health® open so many doors...
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Did you know that OPTAVIA's program, complete with personalized one-on-one coaching and a thriving community, has shown to be more effective than self-directed, reduced-calorie diets for weight loss success? 🏆🥗 Tap the link 🔗 to read the full article from Verywell health and connect with a coach today to kick-start your healthy habits journey. 🌟 https://optavia.me/verywell_health #OPTAVIA #HealthyHabits #LetsMakeMoves | OPTAVIA
Did you know that OPTAVIA's program, complete with personali…
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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🌱 These key building blocks are your daily framework for thriving, not just surviving. When health becomes the centerpiece of your life, you’ll experience a transformative shift — no more waiting to take action! | OPTAVIA
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The people we surround ourselves with influence how we act, from how we eat, move and sleep to how we handle stress and spend free time. When you surround yourself with like minded, like-hearted people, who have qualities you desire, you’re more likely to develop those qualities yourself. Joining a healthy Community, like OPTAVIA, can help you meet and engage with like minded people who prioritize their health. ⏩Watch the full video to hear from Independent OPTAVIA Coaches Vera & Jody L. | OPTAV
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Together, we advanced our mission and empowered children and families in underserved communities to adopt healthy habits. This moment – and movement – multiplied our impact. With your partnership: 1. More than 4,000 participants pledged their time in support of Healthy Habits For All 2. Over 13,000 hours of service were registered 3. We packed more than 3,750 bags with nutritious food for children facing food insecurity 4. We built 100 bikes for students from the Living Classrooms Foundation 5.
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