Just keep swimming 🏊‍♂️ 💪🏻 #oneleggedwarrior #amputee
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Just keep swimming 🏊‍♂️ 💪🏻 #oneleggedwarrior #amputee
9 months ago
TikTokone.legged.warrior
Tips below ⤵️ 1. Single arm drill Swim with one arm stuck to your side. Swim with one arm breathing toward your arm by your side. Think about reaching long and rotating your hips as your reach and then rotating them back as you pull the water past your hips. 6 kick switch Start with one arm up and one arm down. Kick in this position for 6 kicks before taking one swim stroke and a breath. Order is, kick, switch, breathe. If you find it hard to hold a good body position for this one, wear fins, th
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Tips below ⤵️ 1. Single arm drill Swim with one arm stuck to your s…
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FacebookNey Coaching
Isolating one arm allows you to focus on the lats and how to engage them for a better catch and pull. Don’t rush this one! https://www.goswim.tv/lessons/3021-single-arm-free-with-buoy #swimming #freestyle #swimmingtips | GoSwim.tv
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Isolating one arm allows you to focus on the lats and how to enga…
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