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Oats Roti/ Chapatis Recipe Ingredients - 1 1/3 cups Oats Country Harvest Products -1 cup water - 1/2 Tsp salt - 1/2 Tsp Ghee/Butter Barley is a rich source of B vitamins. It is also high in carbs, but low in sugar. Oats: Oats are celebrated for their soluble fiber content that helps lower cholesterol levels and promotes heart health by reducing the risk of cardiovascular diseases. See comments for nutrition value with oats and barley. | Touring With Tasha
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