5 min Post-Workout Stretch by NikkiFitness
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🇱🇷 🇧🇴Deathless-fitness LLC on Instagram: "@coachnikki_t The First look Routine. First look routine can make or break you, it’s the first time the judges are seeing you. It’s important you hit all your strong poses in this routine. Here is our routine that turns the judges head to Nikki. #nastyharmstrings ✅Personalized workout ✅Personalized meal plan for muscle building ✅Personalized meal plan for weight loss ✅Personalized meal plan for diabetes patients ✅Personali
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🇱🇷 🇧🇴Deathless-fitne…
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It’s FITNESS FRIDAY! Check out my walking workout interview and video on healthwise TV! Give your mind a vacation while your body gets a work out that’s not hard to talk yourself into low impact great for anti-aging, recovering from an injury, for beginners or pre-and postnatal! 🏃🏼‍♀️click: https://www.healthwiseexercise.com/post/anti-aging-walk-workout-for-50-nicole-glor-s-strength-bone-health-routine | NikkiFitness
It’s FITNESS FRIDAY! Check out my walking workout interview and vid…
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Nicole Glor | Fitness Video Coach on Instagram: "Tuesday tip: why do we do squats and lunges for these cheeks 🍑but we don’t work out our face muscles? 🧖‍♀️Get a natural face lift and #ageinreverse with a face yoga session with me! Virtual or in person. We start with a Gua sha warm up for increased circulation and de-puffing. Then we do these facial strengthening exercises holding each one for 30 seconds and doing three sets. Next is lymphatic drainage facial acupressure that detoxes and relaxe
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