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@yoga.is.one on Instagram: "Guruji demonstrating one inhalation, retention and exhalation (part 1: inhalation) at age 65 (1984). Guess how many seconds his inhalation lasted? Source: @iyengaryogalondon YouTube (https://youtu.be/PkX_cPuS92c?si=SQvRHcfgtil2aCnN) For all ⭐️certified Iyengar yoga teacher/center/association⭐️, feel free to make use of all the content developed in this account to spread Guruji’s teachings to the world 🕉️ #iyengar #bksiyengar #sparksofdivinity #yogaquotes #yogaquoteso
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