Best Exercises For Neck Pain Relief #painrelief #physiotherapy
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Best Exercises For Neck Pain Relief #painrelief #physiotherapy
In this video, Dr. Irfan Ahmed explains that if you wake up in the morning with a stiff neck, neck pain, or difficulty turning your neck, then you should start doing these simple and effective exercises. Morning neck stiffness is a very common problem and it usually happens due to: Wrong sleeping posture High or low pillow position Excessive ...
1.9K views1 month ago
Shorts
This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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