15 Mobility Tests to Make Sure You're Aging A-Okay
15 Mobility Tests to Make Sure You're Aging A-Okay
Apr 21, 2023
insidehook.com
🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
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How to Test Your Mobility: Four Simple Measurements 👉Mobility is the ability to move your joints through their full range of motion without pain or restriction. It's essential for your health, performance and injury prevention. But how do you know if your mobility is improving? You need to test it regularly and track your progress. Here are four simple exercises that you can use to measure your mobility in different areas of your body.👈 These four exercises are simple but effective ways to tes
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Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
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