Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. 📩 And
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Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
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www.nhs.uk
Chronically Tired? The true cause of chronic fatigue syndrome (CFS), which I call neurological fatigue, is caused by an underlying viral infection, usually from one or more of any of the over 60 varieties of Epstein-Barr virus, and sometimes other viruses, combined with toxic heavy metals such as mercury and aluminum. The virus feeds on the metals and releases neurotoxins that inflame the central nervous system and cause fatigue. High-fat and high-protein diets accelerate the condition. Comment
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A Basic Guide to Chronic Fatigue Syndrome (ME/CFS) - Health Rising
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