🌼 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗗𝗮𝗶𝘀𝘆: Honor the season you’re in. Adapting is wisdom. Presence is devotion. Gratitude leads to abundance. Love is the heart of it all. 💛 | SB YOGA
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🌼 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝗗𝗮𝗶𝘀𝘆: Honor the season you’re in. Adapting is wisdom. Presence is d…
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61K views · 362 reactions | In Season 2 of our Yoga Show, Peak Poses, Shelley Williams shares Vinyasa Flow sequences that effectively and carefully open and strengthen the body in distinct ways for each peak posture. We explore Parsva Bakasana (Side Crow), Vasisthasana (Side Plank), Hanumanasana (Split), Urdhva Dhanurasana (Wheel), Ardha Chandrasana (Half Moon), Sirsasana (Headstand), Bhujapidasana (Shoulder Pressing Pose), and Svarga Dvidasana (Birds of Paradise). | Yoga Anytime | Facebook
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Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
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🧘‍♀️ Ready to try something new and empowering? Join Dina as she guides you through 5 yoga poses to help build strength, flexibility, and confidence—no experience needed! Take the first step in your wellness journey today. Create an account to access even more classes designed just for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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