Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
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These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the arm up to actually put the muscle in a stretched position. #neckpainrelief #neckstretch #shoulderstretch | Bannockburn Chiropractic & Physical Therapy
These are some other ways to stretch the levator scap muscle w…
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