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5.1K views · 21 reactions | Flexibility is just one piece of the...
Lattice Training. . Flexibility is just one piece of the puzzle—a full training plan will improve every aspect of your climbing! Go to LatticeTraining.com/Plans to find out more. Struggling with tight or high heel hooks? These 3 exercises will help! 1️⃣ External rotation in the hip is needed for a strong hook Try the Pigeon Pose Use a ...
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