#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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Aloha! From the Kiana’s Flex Appeal Archives 💪🏼🌴 Maui, Hawaii. Grand Wailea Resort - www.kiana.com shop.kiana.com www.FitMomTV.com FitKids.FitMomTV.com - EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights - eNews.Kiana.com free fit download - KIANA BARS! Dark chocolate and peanut butter! 100% All Natural Whole Foods snack bars for the whole family! KianaBars.kiana.com - Snapchat KianaTomFlex - Www.twitter.com/Kiana_T
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