First workout in our new backyard🤓 Seriously loving it! Happy summer everyone! ☀👙 ___ www.minneninjaapp.com or bio link for more of my favorite exercises and my 12 week training program💋 ___ #minneninja #trainlikeaninja | Jennifer Tavernier - MinneNinja
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First workout in our new backyard🤓 Seriously loving it! Happy summer everyone! ☀👙 ___ www.minneninjaapp.com or bio link for more of my favorite exercises and my 12 week training program💋 ___ #minneninja #trainlikeaninja | Jennifer Tavernier - MinneNinja
7.5K viewsJun 15, 2018
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Which movement looks the hardest?😅 I'd definitely vote for those awful burpee jumps ___ Super fun day at the F45 Playoffs. I'd never tried this workout before and it was tough. 10 stations, 45sec work at each one, 15 sec "rest" to get set for the next movement. ___ Thanks for talking me into it Dr. Matt @centerofmovement. And congrats on taking home the team win!!!!! ___ #f45 #f45minneapolis #minneapolisfitness #minnesotasummer | Jennifer Tavernier - MinneNinja
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Which movement looks the hardest?😅 I'd definitely vote for those awful burpee jumps ___ Super fun day at the F45 Playoffs. I'd never tried this workout before and it was tough. 10 stations, 45sec work at each one, 15 sec "rest" to get set for the next movement. ___ Thanks for talking me into it Dr. Matt @centerofmovement. And congrats on taking home the team win!!!!! ___ #f45 #f45minneapolis #minneapolisfitness #minnesotasummer | Jennifer Tavernier - MinneNinja
16K viewsAug 25, 2019
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My neck hurt for like a week after that first try🙈 Such a fun cliffhanger!! | Jennifer Tavernier - MinneNinja
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My neck hurt for like a week after that first try🙈 Such a fun cliffhanger!! | Jennifer Tavernier - MinneNinja
84.8K viewsDec 19, 2016
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Clips from my training session this morning. I'm not always in a ninja gym😉 ___ 2 max sets of front squats 5 sets: 10 ring dips, 10 alt pistols 2 max sets pullups ___ www.minneninjaapp.com #minneninja #trainlikeaninja | Jennifer Tavernier - MinneNinja
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Clips from my training session this morning. I'm not always in a ninja gym😉 ___ 2 max sets of front squats 5 sets: 10 ring dips, 10 alt pistols 2 max sets pullups ___ www.minneninjaapp.com #minneninja #trainlikeaninja | Jennifer Tavernier - MinneNinja
7.6K viewsNov 13, 2017
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@threeballclimbing ledges!!! These are some of my favorite drills. And just doing hangs and pull-ups on ledges is how I started training for American Ninja Warrior. Ledge training activates so many muscles in your forearms and hands, not just your shoulders and lats. **Put one foot on a chair under the ledges for assistance if you’re just beginning! #minneninja #cliffhanger | Jennifer Tavernier - MinneNinja
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@threeballclimbing ledges!!! These are some of my favorite drills. And just doing hangs and pull-ups on ledges is how I started training for American Ninja Warrior. Ledge training activates so many muscles in your forearms and hands, not just your shoulders and lats. **Put one foot on a chair under the ledges for assistance if you’re just beginning! #minneninja #cliffhanger | Jennifer Tavernier - MinneNinja
26.5K viewsFeb 8, 2017
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Double dip challenge 😎😜 Happy Saturday y’all! . Train with me: www.minneninjafitness.com | Jennifer Tavernier - MinneNinja
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Double dip challenge 😎😜 Happy Saturday y’all! . Train with me: www.minneninjafitness.com | Jennifer Tavernier - MinneNinja
5.8K viewsMar 7, 2020
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Turn on some music and try this for a minute💀🖤 Keep tagging me in your stories, I love seeing you guys do these!! . Pullup Challenge starts in TWO DAYS!!! Come get your first one with me🤗 Details in my bio . www.minneninjafitness.com . @1stphorm . #plankchallenge #absworkout #obliques #keepmoving | Jennifer Tavernier - MinneNinja
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Turn on some music and try this for a minute💀🖤 Keep tagging me in your stories, I love seeing you guys do these!! . Pullup Challenge starts in TWO DAYS!!! Come get your first one with me🤗 Details in my bio . www.minneninjafitness.com . @1stphorm . #plankchallenge #absworkout #obliques #keepmoving | Jennifer Tavernier - MinneNinja
5.8K viewsMar 21, 2020
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My fav way to train the salmon ladder🤗 Makes me miss @conquerninjawarriorgyms💛 Today was SO fun getting to shoot with @optimumnutrition in Chicago!!! I got to be a Spartan, CrossFit athlete and a ninja💃🏼Can't get much better😆 Thanks for the filming @dr0p_the_hammer 🎥🙌🏻 #minneninja #salmonladder | Jennifer Tavernier - MinneNinja
12K viewsJun 7, 2017
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I'M BACK!!! That first obstacle was the worst😜 I won first place for the women!! I might have shed a couple tears I was so happy. Not just to have won but to have felt so good and be back competing. It's been 15 months since I got a concussion at Team Ninja Warrior. And 19 months since getting hospitalized with mono. I am just so incredibly thankful to have my health back. Some days I really wondered if I would ever feel like myself again. I remember being exhausted from having a 60 second phon
15.9K viewsDec 4, 2017
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Headed back to Hibbing in a couple weeks with @conquerninjawarriorgyms!! If you live in Minnesota, Conquer has locations in Eden Prairie, Blaine, Woodbury and Burnsville 💃 ___ Don't forget to check out my training app, we're still running promo codes through the rest of this month!! $.99 for the first month! See my pinned story🎯 ___ #minneninja #trainlikeaninja #minneninjaapp | Jennifer Tavernier - MinneNinja
13.8K viewsJan 25, 2018
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Happy 4th everyone!! 🇺🇸❤️ Got to hang with my ninja friends tonight and of course we ended up at a park💁🏻 #minneninja #minnesotaninjas @conquerninjawarriorgyms | Jennifer Tavernier - MinneNinja
20.1K viewsJul 5, 2017
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Making all the pretty faces😈 But I was stoked to hit this lift, 185# with a 4(ish) sec hold at the bottom. (Bodyweight at 112). One rep max is gonna be over 200 sooooon!!!! 🤗 ___ Hope you all are having fun with your first October Pullup Challenge!! (Doing pullups in an unexpected location.) Videos are due by Saturday and don't forget hashtag #mnpullups 💛 If you missed the sign up, shoot me a DM! ___ #minneninja #getninjastrong @optimumnutrition #goldstandardzone #goldstandardisolate | Jennif
3.6K viewsOct 5, 2018
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Didn't have any finger strength left 4 minutes into the course, even with a couple hanging rests ha. I'll come back and try again💪🏻 Gotta get stronger longer! #minneninja @conquerninjawarriorgyms @threeballclimbing | Jennifer Tavernier - MinneNinja
33.3K viewsJan 23, 2017
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Dang I have missed lifting!! Working it back into my routine…usually lifting before I play pickleball. (Because after pickle I am totally shoiiot and need to stuff my face and lay on the couch.) Haven’t talked to you guys in awhile! Who all has tried pickleball?😍 | Jennifer Tavernier - MinneNinja
4.6K viewsAug 6, 2023
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Just wanted to show some warm up drills. Sometimes I do these in the middle of the day if I'm feeling flat. Turns my brain back on!⚡️ | Jennifer Tavernier - MinneNinja
14.8K viewsDec 14, 2016
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I don't do well with long hours of sitting😬 Anyone else like being the last one to board the plane? Ha. Super early flight to Miami today! 1st stop, the pool☀️🌊⛱ | Jennifer Tavernier - MinneNinja
14.6K viewsJan 12, 2017
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Someday I'll actually run a full Spartan race😁 #minneninja #tbt #spartannation | Jennifer Tavernier - MinneNinja
44.7K viewsFeb 2, 2017
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Are these short little workouts helpful? Yes or no? . 4wk PULLUP CHALLENGE STARTS TOMORROW 🤗 Beginner through advanced. Sign up in my bio link!! | Jennifer Tavernier - MinneNinja
3K viewsMar 23, 2020
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Controlled spins!! Working shoulder strength and flexibility. Try em😘 ___ www.minneninjaapp.com or link in bio for my strength and grip building program💪🏻 ___ #minneninja #plankingforpizza #getninjastrong #anyonecanbeaninja | Jennifer Tavernier - MinneNinja
5.6K viewsMar 28, 2018
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Stoked to get on this rope again at the next @wolfpackninjas tour stop❤️💪🏼 ___ #minneninja @wolfpackninjas #wpnt | Jennifer Tavernier - MinneNinja
8.4K viewsMar 4, 2018
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