Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame it
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Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame it
Irritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigger symptoms. Simple steps like probiotics, fiber, low-FODMAP choices, gentle exercise and stress relief may help. IBS has no cure, but many home methods can make daily life easier and reduce discomfort.
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