42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
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87 days until International Day of Yoga! ⏳ Get ready to celebrate by learning the Ardha Chakrasana (Half Wheel Posture)! This amazing asana, part of the Common Yoga Protocol, strengthens your back, tones your abdominal organs, and improves spine flexibility. Watch the video to learn the technique! #Yoga #YogaPractice #YogaForLife #YogaEverywhere #CommonYogaProtocol #ArdhaChakrasana #HalfWheelPose #Backbend #Backbending #SpineHealth #YogaForBeginners #YogaForFlexibility #YogaForStrength #YogaForW
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