1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on selfies – That pump looks good but means nothing if you stay tight. If you have time to pose, you have time for 10 minutes of stretching. Flexibility = longevity. 3. Drinking only protein powder post-workout – Your mu
0:05
TikTokmoscoelifts
1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you
Moscoe(@moscoelifts). Roi(Instrumental Slowed) - Mckyyy. 1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on ...
51.4K views6 days ago
Polka Music History
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Top videos
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Ariana Grande TEASES another instrumental to PETAL🌼 Ariana takes to her ‘sunshine diaries’ to document her tour stop in her home state of Florida. At one point, a never before heard instrumental starts playing. It’s likely pertaining to PETAL🌼 This is the second time Ariana has utilized an occasion to tease an instrumental off PETAL. The first was with an advertisement for R.E.M. Beauty. PETAL in 25 days🌼 #arianagrande #petal #eternalsunshinetour #arianator
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