🔥 The Hidden Reason Behind Your Inner Knee Pain 🔥 Pain just below your knee? It could be Pes Anserine Bursitis — a small bursa causing big trouble! 😣 Don’t ignore it — early rehab and alignment can get you walking pain-free again. 💪🦵 #KneePainRelief #PesAnserineBursitis #PainflameClinic #JointHealth #ChiropracticCare #WalkPainFree | Pain Rehab Gym
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💫 INNER KNEE PAIN in Cossack Squats? 1️⃣ LOCK KNEE OF STRAIGHT LEG - our quads, ourter hips/glutes, and calves will help stabilize our knee as we lower into the Cossack squat, so that our gracilis (one of the inner thigh muscles) doesn't have to do ALL the work (*if you have hypermobile knees, avoid hyperextending*) 2️⃣ STRENGTHEN INNER THIGHS - in the shortened position (side lying adductions, Copenhagen side planks), AND - in the lengthened position (Tailor's Pose Lifts, horse stance squats)
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