Snorkel right off the beach here in the Whitsundays. Put Bowen on your reef adventure Bucket List. 🪸🐚 Essential Coral Snorkeling Guidelines Do Not Touch or Stand Coral is alive and fragile. Touching it can kill polyps, and standing on it can cause severe injuries from sharp coral or venomous creatures. Watch Your Fins: Be aware of your fin position to avoid breaking coral or kicking up sand, which can smother the reef. Use Reef-Safe Sunscreen: Avoid sunscreens containing oxybenzone or octinoxa
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How many teammates have you ever swam with at a time? 💧 Snorkel, fins, and paddles are a great variety of equipment to use especially with this drill 🔥 Start by pushing off the wall with a steady kick and then pause at the top of your recovery during your stroke 🤩 This drill will help strengthen your core for balance in the water while emphasizing catch power and timing.⁠ ⁠ 🎥 @world.aquatics.thanyapura • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete
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The pool is essential for mastering both DNF (Dynamic No Fins in the pool) and CNF (Constant Weight No Fins at depth). 🏊🌊 Start by learning the basics and refining your technique to become more streamlined. 💪1. Arm Strokes: - Use a mask and snorkel to swim on the surface. - Count your arm strokes to reach the end of the pool. - Work on reducing this number by improving efficiency. 🐸2. Frog Kicks: - Use a kickboard with outstretched arms and a leg board. - Count your kicks to reach the end of
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