Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm

Happy Earth Day! (Video from Dive 03 of the current expedition on NOAA Ship Okeanos Explorer. Observations made using the high-definition cameras and powerful lights of remotely operated vehicle Deep Discoverer, piloted by the team from Global Foundation for Ocean Exploration, can provide us with important insights into the ecology of the deep ocean. Produced by Olivia Andrus-Drennan, GFOE.) | NOAA Ocean Exploration

Experiencing remarkable scientific firsts in the depths of the ocean? That's just a normal day for the team of the OceanXplorer 🦈 #OceanXplorers is now streaming on Disney and Hulu. | National Geographic TV