How to Squat - Search Videos

The PERFECT Squat (5 Steps)

YouTubeJeremy Ethier

The PERFECT Squat (5 Steps)

Here's how to squat properly in 5 simple steps. Try out this squat form for a safer, stronger squat! #shortsyoutube #shortsfeed #shorts

6.4M viewsMar 4, 2023

Rediscovering old Indian Tradition in Modern Fitness: The Indian Squat, known as Malasana, was once a seamless part of our ancestors’ daily life — a natural pose for tasks from cooking to cleaning. Today’s lifestyle has seen this healthful practice fade away. This reel takes you back to our roots, illustrating how the simple act of squatting is infused with cultural heritage and immense health benefits. Embrace Malasana in your daily routine to enhance flexibility, strengthen the lower body, imp

Rediscovering old Indian Tradition in Modern Fitness: The Indian Squat, known as

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