Fun Fact About Anger Issues: Anger itself isn’t bad-it’s actually a survival response! It triggers the “fight” part of your brain’s fight-or-flight system, helping humans react to threats quickly. BUT: People with anger issues often have an overactive amygdala (the brain’s emotional center), which makes them react too strongly-even when there’s no real danger. Cool twist? Anger management techniques like deep breathing or mindfulness can actually rewire the brain over time, making you calmer and

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