Practice Vacuums For Core Strength When doing stomach vacuums you're contracting a muscle we sadly don't think much about today (myself included & I have a lot of work still to do), which is the transverse abdominis or TVA. The TVA, which lies under the rectus abdominis and obliques, is the deepest of the abdominal muscles. It's a unique muscle because it doesn't connect to and move bones closer together like most other muscles. In fact, many of its fibers don't connect to bone at all. Instead,
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VACCUMS!!!!!!! ▪️ Everybody Wants a Smaller Waist Right!!!! ▪️ DO THESE!!! ▪️ Vacuums have become very popular these days and for good reason. Back to the golden era Arnie did these all the time for a tight waist. ▪️ Best to practice lying down on your back or on all fours and letting gravity plays it’s part. ▪️ The goal is to try and suck your stomach (transverse) in as much as you can and hold. I learnt by starting on all fours and allowing my stomach to hang via gravity. Then breathing out al
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