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Try this tongue exercise to strengthen the tongue and improve alignment in your neck and upper spine. To get a full face yoga program, check out Annelise's program on DailyOM "Exercises to Eliminate Double Chin and Puffiness". With just 12 minutes a day, you will lift and sculpt your neck, jaw, and chin — without surgery or toxic beauty products. Unlike other face yoga programs or quick-fix solutions, Annelise's approach is rooted in 20 years of yoga expertise and a deep understanding of facial
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