315 lbs Bench — Week 3. This week, I hit 315 again for chest—but it wasn’t as good as last week. A lot of people think progress in training is linear—always up, always stronger. It’s not. Some days the body just isn’t firing at 100%. Strength can fluctuate for a lot of reasons—nutrition, rest, stress, even how your body feels that day. This weekend was a bit stressful for me, and I had to fight for every rep. But I still showed up, still pushed through, and when I failed, I dropped to 225 lbs an
315 lbs Bench — Week 3. This week, I hit 315 again for chest—but it wa…
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