Theraball Hamstring Bridges
0:31
YouTubePhysio Performance
Theraball Hamstring Bridges
𝐇𝐀𝐌𝐒𝐓𝐑𝐈𝐍𝐆 𝐓𝐈𝐆𝐇𝐓𝐍𝐄𝐒𝐒? Build strength and control with this bridge variation. Try these 𝐓𝐇𝐄𝐑𝐀𝐁𝐀𝐋𝐋 𝐇𝐀𝐌𝐒𝐓𝐑𝐈𝐍𝐆 𝐁𝐑𝐈𝐃𝐆𝐄𝐒 This exercise targets the hamstrings while also training the glutes and core. With the knees bent and ...
1.7K views1 month ago
Shorts
Posterior medial/lateral knee pain? Try this hamstring bias glute bridge hold- extend your leg out further than normal and go onto your heel (try it on one leg to make it harder!) #run #running #glutebridge #kneepain #runnersknee #physioexercises #exerciseforkneepain #training #strength @New Balance
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