Benefits of High Intensity Interval Training HIIT Explained
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Benefits of High Intensity Interval Training HIIT Explained
Why Interval Training Is Superior Interval training, with its combination of short bursts of intense effort followed by rest, is backed by numerous clinical studies as the most effective way to burn fat, build muscle, and increase strength. For example, running at full speed for one minute followed by three minutes of rest, then repeating the ...
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