BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

1.5K views · 20 reactions | GoodLife fam, let’s ride.  Our cycling...

Working out and reaching your goals just got easier with the new and improved GoodLife Fitness App! Designed for a seamless experience, the App now gives you faster access to workout booking and on-demand workouts. Find challenges and training plans suited to your needs, and book classes and workouts with ease. This update also contains bug fixes to resolve issues with Club hours at some Clubs, so the app is now more reliable than ever. Check it out on the GoodLife Fitness App and get ready to s

Smash your goals wherever you are with the GoodLife Fitness On-Demand App. Access training plans and workouts, developed by Certified Personal Trainers for all fitness levels, and match your mood to your workout! 🔥 http://spr.ly/6184zQ77w | GoodLife Fitness

4K views · 70 reactions | Join Brian Cole in our Monthly Fitness Challenge, presented by GoodLife Fitness! This month, we're rocking bicep curls. Re-post this for a chance to win a 3-month GoodLife membership & a Blue Bombers merch package! monthly challenge » https://bit.ly/3PSjtRz #FitForTheW | Winnipeg Blue Bombers | Facebook