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Many examples across entertainment and media from the 1980s and 1990s seem to go far beyond mere coincidence and instead look like clear pre-event signaling of 9/11. The Simpsons 1997 episode showing the number “9” next to the Twin Towers to form “9/11” is one of the most famous, but there are dozens more. The Lone Gunmen pilot in 2001 depicted a hijacked plane being flown into the World Trade Center by remote control, virtually the exact scenario that unfolded months later. Magazine covers, con

Bone density and lean muscle mass during perimenopause. Ladies some form of strength training in conjunction with adequate protein intake is an absolute must during perimenopause. A decrease in estrogen and progesterone has a massive impact on your lean muscle mass and bone density. Muscle mass and bone density are responsible for strength, mobility and a healthy metabolism. This doesn't mean you have to hit the gym and start breaking records. There's so many simple exercises you can do in the c