97K views · 3.5K reactions | Welcome to #MindfulMonday, today’s focus: Planks and Floor Work Exercises. Find similar workout inspiration on Merrithew Connect™! https://bit.ly/3vOwAs7 | Merrithew | Facebook

📌4 BASIC EXERCISES FOR 3D SHOULDERS👌 👉These exercises will work all three deltoid muscles. If you don’t have dumbbells, you can use water bottles or other household items as an alternative. Focus on controlled movements. Start with lighter weights and gradually increase as you progress✌️. SAVE, SHARE & TRY!❤️‍🔥 . 📲JOIN 4-Week Weight Loss Challenge on our app : www.squatcouple.app 📲เข้าร่วมชาเลนจ์ลดน้ำหนักใน 4 สัปดาห์ ดาวน์โหลดแอปได้ที่ : www.squatcouple.app | SquatCouple

10K views · 676 reactions | BICEP PEAK FOCUS These are my current top 5 favorite bicep peak exercises. The angle matters, as these movements work more of the outer head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate your results FREE 30-Day Plan: https://renshawspt.com/workout-series Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook