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Want to Move Like a Younger You? 4 Exercises for Strength + Mobility 💪 We often think of aging as something we see — but we can also feel it in the way we move. Over time, if we stop challenging our bodies through different positions and ranges of motion, movements like getting down to the floor, rising back up, squatting deeply, rotating ...
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I’m an ex midnight ballerina, I would do this when I was on stage and clients weren’t paying attention! If you follow me on here and like my teaching, I have an online platform coming September 14th! Drop me a comment or a DM and I’ll send you some information 💜 #poletok #poletutorial
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