🔑 Are you doing these in your training? Here is why you should be AND can even do them before games or practices! . . @kstatevb players going through some depth landings before a game… really love this & this is why: . These are such m an underrated pre-game or practice variation for athletes, especially jumping focused sports . Great way to prime vertical outputs due to the mechanical nature of what is involved in jumping and how these play a role . High eccentric force exposure can enhance am
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