Runners! This is how you build strength from home! I have just uploaded a 20 minute workout for STRONGER KNEES to my YouTube channel. Comment “KNEES” and I will send you a link to the full workout! Let’s go! | London Fitness Guy
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Runners! This is how you build strength from home! I have just up…
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This year I built a home gym which is amazing, but the only downside is it gets incredibly hot. Especially on long runs! When we lose 2% of our bodyweight in sweat our performance drops, so I needed something to keep cool. The @sharkhomeuk HydroGO was exactly that! I have been so impressed by this gadget - it’s portable, lightweight and has a misting mode which is a game changer. I place it on the treadmill when I run or the floor when doing weights and it’s really powerful for a small device. H
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This year I built a home gym which is amazing, but the only downsid…
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This is my 5 step system to build muscle 💪 It’s simple, effective, and backed by smart training & smart fuelling! 1️⃣ Progressive overload Track your lifts. Add weight, reps, or cleaner form each week. 2️⃣ Fuel for growth Aim for 0.7–1g of protein per lb of bodyweight. I use @phdnutrition Whey because it’s low sugar and Informed Protein certified, which means the protein on the label is actually what you get. 3️⃣ Train close to failure 1–3 reps in reserve on your working sets. High effort with
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This is my 5 step system to build muscle 💪 It’s simple, effective, and …
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Comment “PLAN” and I will DM you a full 7-day programme you can use from home to build strength! 💪 1️⃣ RDL x 10 2️⃣ Sumo Squat x 10 3️⃣ Split Squat x 10 each leg 4️⃣ Glute Bridge x 10 eaxh leg 5️⃣ Forward Lunge x 10 ✅ 1 min rest between each ✅ 3 sets Save this post, and give it a try! | London Fitness Guy
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Comment “PLAN” and I will DM you a full 7-day programme you can u…
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Snap Fitness UK | 24/7 Gyms - Health Clubs - Fitness Centers
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