How to actually train abs with machines
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YouTubeFitonomy
How to actually train abs with machines
ab machines work — if you use them correctly. cable crunches train the abs through controlled spinal flexion instead of momentum. captain’s chair knee raises hit the abs while keeping the lower back supported. cable woodchoppers strengthen the obliques with slow, controlled rotation. focus on control, not weight, to actually build your abs ...
54.2K views6 months ago
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